16 Minute Evening Stretch & Breath
Counter your day with stretches that target tight hips, shoulders, and your upper back.
In the video:
- Reformer and Mat Extender: Balanced Body
- Outfit: Beyond Yoga
-
16 Minute Evening Stretch & Breath
16m
Do you spend all day hunched over your desk, staring at your phone, or sitting in traffic? This 16-minute evening reset uses gentle Pilates stretches and breathwork to counter your day. We'll work through extension movements to open your chest, side stretches to release tension, and foam roller w...
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16 Minute Evening Stretch & Breath
1 video
Counter your day with stretches that target tight hips, shoulders, and your upper back.
In the video:
- Reformer and Mat Extender: Balanced Body
- Outfit: Beyond Yoga -
9 Minute Pilates Quickie: Posture
1 video
Stand taller in just 9 minutes! This posture-focused Pilates flow counteracts hours of hunching with feel-good extension exercises.
In the video:
Mat: Balanced Body
Outfit: Beyond Yoga -
38 Minute Intermediate Progression
1 video
Build strength, control, and flow in this 40-minute Intermediate Progression Mat Pilates class. From core burners to back extension, side body work, and full-body integration, you’ll challenge every muscle and leave feeling strong, centered, and ready for anything!
