38 Minute Intermediate Progression
Build strength, control, and flow in this 40-minute Intermediate Progression Mat Pilates class. From core burners to back extension, side body work, and full-body integration, you’ll challenge every muscle and leave feeling strong, centered, and ready for anything!
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38 Minute Intermediate Progression
38m
Build strength, control, and flow in this 40-minute Intermediate Progression Mat Pilates class. From core burners to back extension, side body work, and full-body integration, you’ll challenge every muscle and leave feeling strong, centered, and ready for anything!
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38 Minute Intermediate Progression
1 video
Build strength, control, and flow in this 40-minute Intermediate Progression Mat Pilates class. From core burners to back extension, side body work, and full-body integration, you’ll challenge every muscle and leave feeling strong, centered, and ready for anything!
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1 video23 Minute Back Care Basics
1 video
Give your back the care it deserves with this 20-minute beginner Pilates flow. Gentle core work, bridging, cat-cow stretches, and mindful breathing help ease stiffness, improve posture, and leave you feeling grounded, supported, and ready for whatever comes next.
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1 video40 Minute Total Body Flow
1 video
Build strength, length, and control in this 40-minute Intermediate Total Body Flow. We’ll target core, glutes, arms, and flexibility with seamless Pilates transitions that keep you moving, sweating, and smiling from start to finish.
