33 Minute Recovery Mobility Stretching
Sometimes after a long day we need a bit of recovery! This video has it all…stretching, active hip opening exercises and foam rolling to release tension. A must-save for those who are active or just want a “pick me up” after a long day at the office.
Props: Mat and Foam Roller
In the video:
Mat and Foam Roller: @balancedbody
Reformer with Mat Extender: @balancedbody
Outfit: @beyondyoga
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33 Minute Recovery Mobility Stretching
33m
Sometimes after a long day we need a bit of recovery! This video has it all…stretching, active hip opening exercises and foam rolling to release tension. A must-save for those who are active or just want a “pick me up” after a long day at the office.
Props: Mat and Foam Roller
In the video:
Ma...
-
33 Minute Recovery Mobility Stretching
1 video
Sometimes after a long day we need a bit of recovery! This video has it all…stretching, active hip opening exercises and foam rolling to release tension. A must-save for those who are active or just want a “pick me up” after a long day at the office.
Props: Mat and Foam Roller
In the video:
Ma...
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1 video30 Minute Core and Hips
1 video
This 30-minute workout focusing on the core and hips is great for a warm up for a bike ride, spin session or any other activity that requires core stabilization and hip mobility. It also works wonders if you’ve been sitting at a desk all day.
Props: Mat and band
In the video:
Reformer with Mat ... -
1 video44 Minute Beginner Mat + Glutes
1 video
Feel the burn with this 44 minute, beginner-level workout that requires no props and focuses on building strength in the glutes and legs.
In the video:
Mat: @balancedbodyOutfit: @beyondyoga
