Rizzo On-Demand

Build strength, control, and flow in this 40-minute Intermediate Progression Mat Pilates class. From core burners to back extension, side body work, and full-body integration, you’ll challenge every muscle and leave feeling strong, centered, and ready for anything!

Give your back the care it deserves with this 20-minute beginner Pilates flow. Gentle core work, bridging, cat-cow stretches, and mindful breathing help ease stiffness, improve posture, and leave you feeling grounded, supported, and ready for whatever comes next.

Build strength, length, and control in this 40-minute Intermediate Total Body Flow. We’ll target core, glutes, arms, and flexibility with seamless Pilates transitions that keep you moving, sweating, and smiling from start to finish.

Fire up your arms and sculpt your core in just 15 minutes! This Pilates mat workout blends dynamic arm toning with deep ab work—think planks, punches, teasers, and twists—for a strong, balanced burn. Optional light weights add an extra challenge.

Slow down, tune in, and fire up your deep core! In this 20-minute mat Pilates flow, you’ll connect breath to movement with gentle yet powerful exercises that build strength, stability, and awareness from the inside out. Perfect for all levels, anytime you need a mindful reset.

Strengthen your center and move with confidence in this 30-minute beginner mat Pilates class. We’ll flow through core activations, spinal mobility and functional strength moves that will build you a solid foundation for every Pilates workout.

Props: Mat

In the video:
Reformer with Mat Extender:...

Sometimes after a long day we need a bit of recovery! This video has it all…stretching, active hip opening exercises and foam rolling to release tension. A must-save for those who are active or just want a “pick me up” after a long day at the office.

Props: Mat and Foam Roller

In the video:

Ma...

This 30-minute workout focusing on the core and hips is great for a warm up for a bike ride, spin session or any other activity that requires core stabilization and hip mobility. It also works wonders if you’ve been sitting at a desk all day.

Props: Mat and band

In the video:
Reformer with Mat ...

Feel the burn with this 44 minute, beginner-level workout that requires no props and focuses on building strength in the glutes and legs.

In the video:
Mat: @balancedbody

Outfit: @beyondyoga

This intermediate, mat flow will give you a full body workout and start introducing you to side plank variations to strengthen the obliques and core.

In the video:
Mat: @balancedbody

Outfit: @beyondyoga

This 48 minute mat session uses no props to focus on releasing tightness and finding mobility in the lower back.

In the video:
Mat: @balancedbody
Outfit: @beyondyoga

This short, beginner mat workout flows through the Mat 1 repritorie to introduce you to Pilates and give you a full body workout.

In the video:

Mat: @balancedbody (Purchase the same one here)
Outfit: @beyondyoga