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48 Minute Lower Back Mat
This 48 minute mat session uses no props to focus on releasing tightness and finding mobility in the lower back.
In the video:
Mat: @balancedbody
Outfit: @beyondyoga
This 48 minute mat session uses no props to focus on releasing tightness and finding mobility in the lower back.
In the video:
Mat: @balancedbody
Outfit: @beyondyoga