Sometimes after a long day we need a bit of recovery! This video has it all…stretching, active hip opening exercises and foam rolling to release tension. A must-save for those who are active or just want a “pick me up” after a long day at the office.

Props: Mat and Foam Roller

In the video:

Mat and Foam Roller: @balancedbody
Reformer with Mat Extender: @balancedbody
Outfit: @beyondyoga