Rizzo On-Demand

Sometimes after a long day we need a bit of recovery! This video has it all…stretching, active hip opening exercises and foam rolling to release tension. A must-save for those who are active or just want a “pick me up” after a long day at the office.

Props: Mat and Foam Roller

In the video:

Ma...

This 30-minute workout focusing on the core and hips is great for a warm up for a bike ride, spin session or any other activity that requires core stabilization and hip mobility. It also works wonders if you’ve been sitting at a desk all day.

Props: Mat and band

In the video:
Reformer with Mat ...

Feel the burn with this 44 minute, beginner-level workout that requires no props and focuses on building strength in the glutes and legs.

In the video:
Mat: @balancedbody

Outfit: @beyondyoga

This intermediate, mat flow will give you a full body workout and start introducing you to side plank variations to strengthen the obliques and core.

In the video:
Mat: @balancedbody

Outfit: @beyondyoga

This 48 minute mat session uses no props to focus on releasing tightness and finding mobility in the lower back.

In the video:
Mat: @balancedbody
Outfit: @beyondyoga

This short, beginner mat workout flows through the Mat 1 repritorie to introduce you to Pilates and give you a full body workout.

In the video:

Mat: @balancedbody (Purchase the same one here)
Outfit: @beyondyoga